KAJU, also known as cashew nuts, are not only a tasty snack, but also have several health benefits. Cashews are a good source of healthy fats, protein, and fibre. They also contain important vitamins and minerals such as zinc, magnesium, and copper.
Eating cashews can help lower cholesterol levels, improve heart health, and promote weight loss. They are a great addition to salads, stir-fries, and desserts. Overall, kaju (cashews) are a nutritious and tasty food that you should definitely consider incorporating into your diet.