KISHMISH, also known as raisins, are a delicious and nutritious dry fruit. They can be eaten as a snack or added to baked goods, cereal, and salads. Kismish contains fibre, antioxidants, vitamins, and minerals which are essential for maintaining good health. Its high iron content helps to prevent anaemia while its low glycaemic index makes it a great snack for those with diabetes.
Additionally, Kismish is believed to promote healthy digestion, support bone health and aid in weight management. Overall, Kismish is a tasty and beneficial addition to any diet.