WALNUTS are delicious and nutritious dry fruits that offer a range of health benefits. They are rich in omega-3 fatty acids, fibre, magnesium, and antioxidants, which contribute to heart health, improved brain function, and reduced inflammation. Walnuts are also great for weight management, as they keep you feeling fuller for longer periods.
These nuts can be incorporated into your diet in a variety of ways, from sprinkling them over your yogurt or oatmeal to adding them to salads or baked goods. Enjoy the taste and reap the benefits of this nutritious superfood!